Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Run 400m
- 10 Pass Throughs
- 10 Good Mornings
- 10 Front Squats
- 10 Shoulder Press
Skills and Drills 5 sets:
- 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk or Split Jerk
Get to a load at which you can complete the complex but still be challenged. Stay there for all 5 sets.
Rest 1-2 min between sets.
WOD “Elizabeth” For time, 21-15-9:
- Squat Clean (135/95)
Scale the weight of the squat cleans accordingly. - Ring Dips
Use bands, a box or push-ups as the ring dip scale.