Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Workout 15.5
The calm before the storm!
Coach’s Choice to include warm-up and mobility work.
Partner WOD 20 Rounds (10each):
- 5 Pull-Ups
- 5 Front Squats (115/95)
- 5 Burpee Box Jumps (24/20)
- 6 OH Plate Lunge (45/25)
Partners alternate after completing a full round
Then
10 X 400m Sprint (competed like a relay race.