Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
Attention all CrossFit Athletes. If you are doing 15.5 please call front desk
(805) 781.8181 sign up for a time slot. We need all participants to sign up to secure a spot to be judged for the Open. Please email Sanaz if you have any questions: Sanaz@clubtwentyfour.com
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WORKOUT 15.5
RX: 27-21-15-9 reps for time of:
- Row (calories)
- Thrusters
Men use 95 lb.
Women use 65 lb.
Equipment
• An indoor rower with a monitor that measures calories
• Barbell
• Collars
• Plates to load to the appropriate weight for your division
Scaled: 27-21-15-9 reps for time of:
- Row (calories)
- Thrusters
Men use 65 lb.
Women use 45 lb.