Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Front Rack Mobility Work
Strength Front squat:
- 6 X 5 Start at 75% of your 1RM
WOD: 4 rounds of:
- 2 15ft Rope Climb
- 75 Double Unders or 150 Single Unders
- 20 Push Press (95/65)
- 10 Push-Ups
After WOD 1200m Row or Run