Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **2:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 10 Pass Throughs
- 10 Good Mornings
- 10 Circle Pass Throughs
- 10 Good Mornings
- 10 Reverse Pass Throughs
- 10 Walkouts into Spiderman
- 10 Air Squats
Skills and Drills
- Overhead Squat Positioning:
- Snatch Practice w/Light Loads
position hitting and perfection of lift is goal here.
WOD: 5 rounds of:
- 10 Overhead Squats(115/65)
Scale the weight of the Overhead Squats accordingly. - 10 Box Jumps(20)
- 400m Run