Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time: 20AMRAP
- 20 Cal Row
- 20 Burpees to Plate (45)
- 20 Sit-Ups
- 20 Wall Balls (20/10)
*Each round Add 10 reps to each movement
Partners may alternate working at any time.