Coached Classes
First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Strength:
Hang Squat Clean:
10 X 2 (straight sets)
Pick a moderate weight and get some reps in.
WOD: 18 minute AMRAP of:
- 50 Calorie Row
- 50 Sit-ups
- 50 Double Unders or 100 Single Unders
- 50 Air squats