Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **3:00p – 5:15p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength Deadlift:
- 6 x 3
Pick a manageable load and stay there for all sets.
Drop at the top each rep. NO TOUCH AND GO.
Rest as needed between efforts.
Skills and Drills
- Rope Climb Technique Work
WOD 3 Rounds for time:
- Run 800m
- 3 Rope Climbs
- 25 Plyo Push-ups (45lb plates)
After WOD 5min Abs