Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: For Time:
- Row 2000m
- 4 15ft Rope Climb
- 10 KB Swings (28kg/16kg )(Russian)
- Row 1500m
- 3 15ft Rope Climb
- 20 KB Swings
- Row 1000m
- 2 15ft Rope Climb
- 30 KB Swings
- Row 500m
- 1 15ft Rope Climb
- 40 KB Swings
- Row 250m
- 1 15ft Rope Climb
- 50 KB Swings