Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
We are going to miss @instabyasia very much!! Good luck in Las Vegas. We know we are going to see you on the LPGA Tour very soon!! “The world is going to know your name!!!” #CrossFitSanLuisObispo #CrossFitSLO #clUb24slo #clUb24sanluisobispo #boutthatCFSLOlife #CFSLOmade #CFSLOlifestyle #cfsloathletes #c24slofit #SLOcommunity #itsthec24way #EatLocal #GetFit #strongisthenewskinny #beautyinstrength #WorkSweatResults #LPGA
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 400m Run
- Couch Stretch: 1min/leg
- Pigeon Stretch: 1min/leg
- Primal Squat Hold: 1min
- 6 Spiderman
- 16 Slow/Controlled Air Squats
Skills and Drills:
- Clean and Jerk Progressions
Complete 3-5 reps with the bar.
Strength:
- Clean & Jerk Complex: 5 X 1
- 1 Hang Squat Clean (pos.2) + 1 Touch and Go Squat Clean (ground) + 1 Jerk
Find max load within 5 sets
WOD: Every minutes on the minutes for 10 minutes.
- ODD Minutes: 10 Box Jumps (24/20)
- EVEN Minutes: Max Reps Push Jerk (135/85)
Scale the Box Jumps in height, reps, and/or step ups if needed.
Scale the Push Jerks in weight accordingly.