Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Fight Gone Bad
3 rounds for reps of:
- Wall Ball (20/14) 1min
- Sumo Deadlift (75/55) 1min
- Box Jumps (24/20) 1min
- Push Press (75/55) 1min
- Row max calories 1min
Rest 1 min.
Score is total reps across all 3 rounds.
If you scaled any part of the WOD, then 2/3 of your total reps will count.