Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time
- 100 Curtis P (95/65)
then
10 Rounds of Cindy
- 5 Pull-ups
- 10 HR Push-ups
- 15 Air Squats
Alternate after each movement in Cindy example Partner 1 5 Pullups, Partner 2 10 HR Push-Ups, Partner 1 15 Squats, Partner 2 5 Pull-Ups…
- 1mile Run together