Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Complete as many rounds as possible in 20 minutes of:
- Row 20 calories
- 10 Burpees, Jumping Over the Barbell
- 6 reps (135/85) Push Press or Push Jerk