Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Rounds:
- 250 Row
- 10 Hip Extensions
- 10 GHD Sit ups
- 10 Walking Lunges
Roll out: - Lower back
- Hamstrings
- Hip Flexors
Skill and Drills
3-5 Sets of Deadlifts warming up to 85% of 1 Repetition Max
- Strenght 10×2 Deadlifts @ 85% of 1 Repetition Max
For time: 40-30-20-10 reps for time of:
- Wallball (20/14)
- KB Swings (24kg/16kg)
- Toes to bar