Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD
Strength:
- Split jerk practice
- Rookies accumulate quality reps.
- Vets work up to heavy singles.
Click here: to see instruction on the Split Jerk
Conditioning
7 minute AMRAP of:
- BURPEES