Coached Classes
First Class at 6:30a (Canceled)
Second Class at 9:00a
Third Class at 12:00p (Canceled)
Fourth Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: 20 minutes, every OTHER minute perform:
- 3 Front squats
WOD: 3 rounds, each for time of:
- 40 Air squats
- 30 KB Swings (24kg/16kg)
- 20 Burpees
- 1 minute Rest