Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Dynamic Warm-Up
- Couch Stretch: 1min/leg
2 X - 10 Pass Throughs
- 10 Good Mornings
- 10 Overhead Squats with PVC
- Pigeon Stretch: 1min/leg
- Banded Shoulder Stretching
- Banded Hip Flexor Stretch
Snatch Progressions and Position Work
Go through ALL the progressions and position drills
Snatch Complex: 7 X 1
- 1 Power Snatch (ground)
- 1 Hang Squat Snatch (pos.2)
- 1 Squat Snatch (ground)
- 1 Overhead Squat
After WOD 1500 Meter Row or Run