Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills
- Squat Clean Progressions w/Bar:
Go through each progression 2-3 times.
For Time:
- 10 Squat Cleans (95/65)
- 50 Double Unders or 150 Single Unders
- 50 Abmat Sit-Ups
- 8 Squat Cleans (115/75)
- 40 Double Unders or 120 Single Unders
- 40 Abmat Sit-Ups
- 6 Squat Cleans (135/95)
- 30 Double Unders or 90 Single Unders
- 30 Abmat Sit-Ups
- 4 Squat Cleans (155/105)
- 20 Double Unders or 60 Single Unders
- 20 Abmat Sit-Ups
- 2 Squat Cleans (175/115)
- 10 Double Unders or 30 Single Unders
- 10 Abmat Sit-Ups
Squat Cleans: scale to Power Clean if cannot squat or poor technique, or lower weights as needed.
Double Unders: scale to Singles Unders