Coached Classes
- First Class at 11:30a
- Class at 6:30p (Cancel today)
CrossFit San Luis Obispo WOD:
Strength:
- Practice Snatch.
- Rookies accumulate quality reps.
- Vets work up to heavy doubles or singles.
Conditioning:
10 minute AMRAP of:
- 7 Ring dips
- 15 Weighted sit-ups, 45/25
- 200 Meter Row