Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time
- 12 X 15ft Rope Climb
- 100 KB Swings (28kg/16kg)
- 100 Box Jumps (20)
- 100 Thurster (45/35)
- 100 Squats
- 200 Sit-ups
*Movements can be divided up any way and any order.
*Partners cannot work at the same time