Coached Classes
First Class at 11:00a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Run 800m
- 10 Reverse Toe Touches
- 10 Side to Sides
- 10 Air Squats
- 10 Spidermans
- 10 Bridges
3 Rounds:
- 10 Lateral Step-up and Overs
- 10 Box Jumps
Strength
Snatch Pull + Power Snatch
- 5 x 1+1
As heavy as possible for each set.
10 Rounds For Time:
- 10 Power Snatch (95/65)
- 10 Ring Dips