Coached Classes
First Class at 6:30a (Cancelled)
Second Class at 12:00p **(Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: 9 minute AMRAP of:
- 7 Chest to Bar Pull-Ups
- 20 Push-Ups
- 30 Thrusters (95/65)
2 minute Rest
7 minute AMRAP of:
- 30 Air Squats
- 15 Burpee Box Jump Overs (24/20)
( Step-ups are allowed!)
2 minute Rest
5 minute AMRAP of:
- 24 Walking Lunges
- 10 Power Cleans (115/75)
*Holiday Schedule*
Wed 24th Xmas Eve – Only Class at 11:00a
Thur 25th Xmas – Closed
Fri 26th Day after Xmas – Closed
Sat 27th Class at 9:45a