Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Deadlift 1-1-1-1-1-1-1 reps
WOD: “Nancy” 5 rounds for time of:
- 400m Run
- 15 Overhead Squats (95/65)
Scale the weight accordingly, no matter how light the load.
After WOD 5min Abs