Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD Partners for time:
Partner WOD For Time:
2000m Row (Partner hold a barbell in the front rack (135/95)
Then
20 Rounds (alternating after a full round)
- 8 Jumping Pull Ups
- 10 Hand Release Push-ups
- 15 Squats
*Partner holds a barbell at the top of the Deadlift (135/95)
The partner rowing or completing rounds cannot do so if the other partner is not holding the bar.