Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
A) WOD Take 10 minutes to work up to a maximum height Box Jump.
2 foot standing start.
Rest 2min
B) WOD: 10 minute AMRAP of:
- 5 Push Jerks (155/85)
- 15 Wallballs (20/14)
Rest 3min
C) Run 1600 meter Run