Coached Classes
First Class at 6:30a
Second Class at 12:00p **(Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Having Fun @ CFSLO!
Coach’s Choice to include warm-up and mobility work.
Complete as many rounds as possible in 20 minutes of:
- 10 Chest-to-Bar Pull-Ups
- 20 reps (95/65) Back Squats
- 30 Double Unders or 75 Single Unders
- 200 Meter Run
After WOD 5min Abs