Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
A) For time:
- 250m Row
Rest 1 Minute - 500m Row
Rest 1 Minute - 1000m Row
Rest 1 Minute - 500m Row
Rest 1 Minute - 250m Row
B) 3 Rounds:
- 10 Ring Pull-Ups or Ring Rows
- 10 Toes to Rings
C) For time, 30-25-20-15-10-5 reps of:
- L-Sit Hold (sec.)
- Abmat Sit-Up
- Russian Twists with Med Ball (20/10)
- Weighted Step-Ups (45/25) (20”)