Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength:
- Push Press:
5-5-3-3-1-1-1
Scale the weight of the Push Press accordingly.
WOD: For time:
- 30 Wallballs (20/14)
- 100ft Walking lunges
- 30 Pull-Ups
- 200 meter Run
- 20 Wallballs (20/14)
- 20 Pull-Ups
- 200 meter Run
- 10 Wallballs (20/14)
- 10 Pull-Ups