Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD For time:
- Row 1,000 meters
- 30 Dips
- 30 reps (75/55) Sumo Deadlift High-Pulls
- 30 Handstand Push-Ups
- 30 reps (75/55) Power Snatches
- 30 Burpees
- 30 Pull-Ups
- 30 reps (75/55) Thrusters