Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
A) 10 minutes EMOM
- 3-5 HSPU or 10-15 Ring Dips
B) Conditioning:
750m Row, then
C) WOD: 3 rounds of
- 1 15″ feet Rope Climb
- 15 Box Jump (24/20)
- 12 Knees to Elbows
- 12 Hand Release Push Ups
- 750m Row