Coached Classes
First Class at 6:30a
Second Class at 12:00p **(Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength Clean Complex: 7 X 1
1 Clean Pull + 1 Hang Power Clean
Find max load within 7 sets
- Focus on position hitting and getting into a good finish position at the full extension.
- Objective of is learning to mobilize the core while transitioning from one movement to another with accuracy, precise form and speed.
WOD: for time of:
- 200 Meter Run or Row
- 14 Pull-Ups
- 15 Clean and Push Jerk (135/65)
- 400m Run or Row
- 12 Pull-ups
- 10 Clean and Push Jerk (135/65)
- 600 Meter Run
- 10 Pull-ups
- 5 Clean and Push Jerk (135/65)
Wednesday 26st
First Class at 6:30a
Second Class at 12:00p
Last Class at 4:30p **(Open Gym)
Thursday 27th – Closed
Friday 28th – Closed
Saturday 29th – Open 9:45a