Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD A: 5 minute AMRAP of:
- 4 Wall Walks
- 8 Power Snatch (75/55)
1 minute Rest
Then WOD B: 5 minute AMRAP of:
- 8 Power Snatch (75/55)
- 12 Sumo-Dead lift High-Pulls (75/55)
1 minute Rest
And WOD C: 5 minute AMRAP of:
- 12 Sumo-Dead lift High-Pulls (75/55)
- 4 Wall Walks
After WOD 5min Abs