Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Inverse Tabata Shoulder Press (135/65)
- Inverse Tabata Front Squat (225/105)
- Inverse Tabata Deadlift (315/145)
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
After WOD 5min Abs