Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD A:
EMOM 7 min
5 Back Squat (135/105)
Rest 3min
WOD: B
- 200m Run
- 20 L-sit pull-ups
- 200m Run
- 30 Ring Dips
- 200m Run
- 40 Toes to bar
- 200m Run
- 50 Wallballs
Rest 4min
WOD: C
Rower:
- Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes - Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes - Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes - Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes - Pull a sub-1:25/500-m pace for as long as possible