Coached Classes
First Class at 6:30a ( Cancelled )
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
2 Rounds:
250 Row
10 Hip Extensions
10 GHD Sit ups
8 Scorpion
10 Walking Lunges
Strength
- 8 X 2 Deadlifts up to 1 Repetition Max
5 rounds for time of:
- 9 reps (115/65) Deadlift
- 6 reps (115/65) Hang Power Snatch
- 3 reps (115/65) Overhead Squat