Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength:
- Back Squat: 1 Rep Max
Rest 2-3 minutes between sets
20 minutes to establish the 1RM
WOD: 5 rounds for time of:
- 10 Body-Weight Back Squats
- 400m Run
After WOD 5min Abs