Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills
Burgener Warm-up
- 3-5 X each movement.
Use a Bar or PVC.
Strength
- Snatch Complex: 5 X 1
1 Muscle Snatch (ground) + 1 Squat Snatch (ground)
Find max load within 5 sets
WOD: 21-15-9 reps for time of:
- Toes-to-Bars
- (115/65) Snatches
After WOD 4800m Row