First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: With a continuously running clock complete 5 thrusters every minute.
- From 0:00 – 5:00 use (75/55)
- From 5:00 -10:00 use (95/65)
- From 10:00 -15:00 use (115/85)
- Continue adding 20 lb. every 5 minutes for as long as you are able.
After WOD 400m Run
Or
Strength Training: Work up to:
- Clean, 1 rep
- Bench press, 1 rep
- Overhead squat, 1 rep
Clean is from the ground, power or squat.