Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: “Kelly” 5 rounds for time:
- Run 400 meters
- 30 Box Jump (24/20)
- 30 Wall Ball Shots (20/14)