19 Oct 2014
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October 19, 2014 CrossFit San Luis Obispo

Monday October 20th, 2014

Sticky Post By On October 19, 2014

Coached Classes

First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

WOD: For time:

  • Run or Row 1200m
  • 21 Clean and Jerks (135/65)
  • Run or Row 800 meters
  • 21 Clean and Jerks (135/65)
  • Run or Row 1200m