Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD A: 15 AMRAP
- 5 Wall Ball (20/14)
- 5 Pull-ups
- 5 Burpees
- 200m Run
Rest 4 mins
WOD B: 7 AMRAP
- Max Curtis P (95/65)