Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Couch Stretch: 1min/leg
2x:
- 10 Overhead Squats
- 10 Good Mornings
- 10 Pass Throughs
- Pigeon Stretch: 1min/leg
- Banded Shoulder Stretching
- Banded Hip Flexor Stretch
Skills and Drills
- Snatch Progressions and Position Work
- Go through all the progressions and position drills
Snatch Complex: 10 X 1each
- 1 Power Snatch (ground)
- 1 Hang Squat Snatch (pos.2)
- 1 Squat Snatch (ground)
- 1 Overhead Squat
Rest as needed. Technique before intensity weight!
After WOD 1200m Row