Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Coach’s Choice
WOD: Team Series. . Event 11 For time: Teams will consist of 4 people.
- 100 single-unders* each, as a relay
- 100 front squats total, 75 / 55 lb.
- 100 push presses total, 75 / 55 lb.
- 75 single-unders* each, as a relay
- 75 front squats total, 75 / 55 lb.
- 75 push presses total, 75 / 55 lb.
- 50 single-unders* each, as a relay
- 50 front squats total, 75 / 55 lb.
- 50 push presses total, 75 / 55 lb.
In this event only one athlete will be working at a time. The jump rope reps will be performed individually as a relay, with each athlete completing the total reps (i.e. 100 reps each in the first round). The front squat and push-press reps will be shared (i.e. 100 reps total in the first round, split up any way).
At the call of “3-2-1 … go!” the first athlete will perform 100 single-unders, then tag the next athlete who will perform 100 single-unders, etc. Once the last athlete performs their single-unders the team will move on to the front squats. Teams may have two barbells, one loaded to the men’s weight and one loaded to the women’s weight, but only one athlete may be working at a time, and athletes must tag each other when rotating. Teammates must tag each other prior to picking the barbell off the floor. Once the front squats are complete the team will move to the push press. After the push press the team will go back to the jump ropes, again performing all of the reps individually as a relay, before moving back to the front squats.
The event is over when the last repetition of the push press is complete.