Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
2 rounds:
- Run 200m
- Row 250m
Then:
10 Spidermans
20 Reverse Toe Touches
20 Supermans
10 Scorpion Kicks
1) Roll Out:
- Lower Back
- Glutes
2) Banded Hamstring Stretches:
Strength
Deadlifst 6 x 1
- Work up to a heavy 1RM for the day.
Maintain perfect midline throughout or do not increase the weight
WOD: 10 minute ladder:
- 2 Deadlifts (225/150)
- 2 Toes-to-bar
- 4 Deadlifts
- 4 Toes-2-bar
- 6 Deadlifts
- 6 Toes-2-bar
- 8 Deadlifts
- 8 Toes-2-bar
- 10…
- 10…