Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength:
Back Squat
3-3-3-3-3
WOD: 4 rounds
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats (95/55)
- 5 Box Jumps (30/23) must jump
- 200m Run