Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
2 X
- 50 Jumping Jacks
- 5 walkouts w/spiderman
- 5 walkouts w/push-up
- 10 Air Squats
Skills and Drills
- Handstand Walking Progressions & Practice
WOD: 3 round for time of:
- 1 15ft Rope Climb
- 24 Parallette Shoot Throughs (through & back = 2)
- 10 Handstand Push-Ups
- 25 Air Squats
- 200m Run