Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
3 Rounds:
- 100 Single Unders (Jump Rope)
- 10 Banded Pass Throughs
- 10 Banded Overhead Presses
- 10 Hip Swings @ pullup cage (each direction)
- Power Clean Warm-Up w/Bar
Deadlift 6 X 2
WOD “DT” 5 Rounds
- 12 Deadlift (155/105)
- 9 Hang Power Clean
- 6 Jerks (155/105)
After WOD 5min Abs