Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-up and Mobility work.
- Row 500m
- Run 400m
- Couch Stretch: 1min/leg
- Pigeon Stretch: 1min/leg
- 10 Therapy Squats
- 10 Pass Throughs
- 10 Overhead Squats w/PVC
- Banded Shoulder Stretching
Skills and Drills
Strength
Overhead Squat
- 5 x 1
Rest 2-3 minutes between sets.
4 Rounds for Time:
- 12 Power Snatch (95/65)
- 15 KB Swings (20kg/14kg)
- 10 Knees to elbow
- 7 Push Ups
- Run 200m