Coached Classes
- First Class at 11:30a
- Second Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Pre-WOD: Back Squat add 10lbs to 3RM
- 5 @ 75%
- 3 @ 85%
- max reps @ 95%
Click here: to see proper Back Squat Form
WOD: 5 Rounds
- 10 Front Squat (135/95) or (185/125)
- 10 Toes to Bar
Click here: to see proper Front Squat Form