Coached Class
- First Class at 9:45a
CrossFit San Luis Obispo WOD: “BLAKE”
Four rounds of:
- 100 foot Walking lunge with 45/25 plate held overhead
- 30 Box jump, 24/20 inch box
- 20 Wallball shots, 20/14 pound ball
- 10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.